Boost Vitamin D Naturally: 4 Easy Ways to Ditch Supplements

• Sunlight exposure: 15-20 minutes daily between 10 AM to 3 PM, exposing hands, feet, face, and back, helps skin naturally produce Vitamin D.
• Vitamin D-rich diet: Include fatty fish (salmon, mackerel), egg yolk, and fortified foods like milk, yogurt, and cereals.
• Mushrooms: A vegetarian source of Vitamin D, consuming them 2-3 times a week can act as a natural supplement.
• Regular exercise: While not directly producing Vitamin D, physical activity improves nutrient absorption and overall health, supporting better Vitamin D levels.

Why It Matters: Naturally increase Vitamin D levels through sun exposure, diet, and an active lifestyle, reducing reliance on supplements.