Boost Your Gut Health: 6 Foods for Better Digestion

• Yoghurt provides beneficial bacteria, promoting healthy digestion.
• Bananas, rich in fiber, are excellent for supporting a healthy gut.
• Oats contain soluble fiber, ensuring smooth and healthy digestion.
• Buttermilk offers essential probiotics that aid in digestion.
• Garlic helps in boosting healthy gut bacteria and supports digestive processes.
• Ginger is known to improve digestion and effectively reduce bloating.

Why It Matters: Incorporate these 6 foods into your diet to significantly improve gut health and digestion.