Water Chestnut Salad: Winter's Healthy, Low-Calorie Superfood

• Water chestnuts (singhara) are a nutrient-rich winter food, low in calories, high in antioxidants, gluten-free, and low in fat, making them ideal for health-conscious diets.
• Key health benefits include aiding weight management, helping control blood sugar, reducing stress (due to Vitamin B6), assisting jaundice recovery, and promoting healthier skin with antioxidants.
• A recipe for Water Chestnut and Cucumber Salad is provided, featuring ingredients like chopped water chestnuts, cucumber, pomegranate, spring onion greens, and peanuts.
• The salad dressing includes tamarind pulp, honey/maple syrup, light soy sauce, chili oil/flakes, and optional roasted sesame oil.

Why It Matters: Learn how adding water chestnuts to your diet can boost health and mood.