Amla: The Winter Superfood Transforming from Medicine to Culinary Muse

• Amla, or Indian gooseberry, is a revered Ayurvedic rasayana, now gaining popularity in modern kitchens for its versatility.
• It is a rich natural source of stable Vitamin C, antioxidants, polyphenols, and fiber, supporting immunity, digestion, liver function, skin, hair, and blood sugar.
• Simple daily consumption includes morning shots with ginger and honey, or grated into warm water with lime.
• Modern culinary uses range from chutneys, lighter pickles, and salads to sophisticated preserves like jam and murabba.
• Amla's tartness makes it ideal for inventive desserts like candied amla with dark chocolate, compotes, and even cocktails.

Why It Matters: Amla, a powerful winter superfood, is evolving from a traditional medicinal staple to a versatile culinary ingredient.