Boost Immunity This Winter: Make Homemade Chyawanprash with Amla!

• Chyawanprash, an ancient Ayurvedic tonic, is effective in preventing winter illnesses like cold, cough, and flu by strengthening immunity.
• The main ingredient, Amla (Indian gooseberry), is rich in Vitamin C, crucial for immune health, healthy lungs, and providing body warmth.
• Learn to prepare homemade Chyawanprash using fresh Amla, jaggery/honey, desi ghee, and various spices like ginger, cinnamon, and Ashwagandha.
• The preparation involves boiling Amla, making a paste, cooking it with ghee, jaggery/honey, and then adding spices and dry fruits until thick.
• Consume 1 teaspoon daily with warm milk (half for children) on an empty stomach to strengthen immunity and prevent frequent illnesses.

Why It Matters: Make homemade Amla-rich Chyawanprash this winter to naturally boost immunity and stay healthy.