Boost Serotonin Naturally: Foods for Mood, Sleep & Stability

• Serotonin is a neurotransmitter vital for mood, sleep, and emotional stability, with its production supported by specific dietary nutrients.
• Foods rich in tryptophan, an amino acid that the body uses to make serotonin, include eggs, fatty fish, and nuts/seeds.
• Bananas contain vitamin B6, which converts tryptophan to serotonin, and carbs that help tryptophan cross the blood-brain barrier.
• Dark chocolate, fermented foods, leafy green vegetables, and whole grains also contribute to serotonin production and mood regulation.
• A mental health expert highlights that diet can significantly nurture brain chemistry, though it is not the sole answer to mental health issues.

Why It Matters: Diet can naturally boost serotonin, improving mood, sleep, and emotional stability.