Boost Energy Naturally: 5 Foods to Combat Fatigue & Weakness

• Nutritionist Lovneet Batra recommends 5 nutrient-rich foods to fight daily fatigue and weakness.
• Chia Seeds provide sustained energy, aid muscle recovery, and reduce lethargy with omega-3s, protein, fiber, iron, magnesium, and calcium.
• Bananas offer instant energy from natural sugars, potassium for muscle health, and Vitamin B6 for metabolism.
• Almonds and Walnuts deliver sustained energy, muscle relaxation, and stress reduction through healthy fats, protein, fiber, magnesium, and antioxidants.
• Oats provide slow-release energy from complex carbs, stabilize blood sugar, and strengthen muscles with iron, magnesium, and B vitamins.

Why It Matters: Incorporate these 5 nutrient-dense foods for sustained energy and to effectively combat fatigue.