Disha Patani's 'Boring' Diet: The Secret to Her Athletic Physique Revealed

• Actress Disha Patani, 33, maintains her athletic physique through a consistent and disciplined routine, rather than complex biohacks.
• She starts her day with a three-drink ritual: turmeric water, a special throat-calming tea, and two to three glasses of plain water.
• Patani practices intermittent fasting, having her first meal, typically eggs with rice or toast, around 12 PM.
• Her main meals consist of protein sources, carbs, and vegetables, with a preference for protein and carbs for dinner.
• To avoid snacking, Patani eats three to four meals a day, consuming the same 'boring' food daily, with Sunday being her cheat day for sweets.

Why It Matters: Disha Patani's fitness secret lies in a consistent, 'boring' diet plan, intermittent fasting, and a strict routine.