Tamannaah Bhatia's Secret to Radiant Health: Intuitive Fitness & Diet Revealed

• Tamannaah Bhatia embraces an intuitive approach to health, adapting her fitness and diet to her body's evolving needs.
• Her fitness routine centers on strength training, complemented by dance for cardio and gentle long walks, avoiding exhaustion.
• Diet focuses on avoiding dairy/gluten, protein-rich meals (moong dal chilla, quinoa, eggs, veggies), and light, natural snacks.
• Mornings begin with water, soaked nuts, fruit, and a comforting dry cappuccino or chai, grounding her busy day.
• Flexibility is key: she balances mindful eating with occasional indulgences, making her approach sustainable and relatable.

Why It Matters: Tamannaah Bhatia's wellness philosophy emphasizes listening to her body, consistency, and flexibility for lasting health.