Til-Gur: Ancient Wisdom for Modern Times - The Enduring Relevance of Seasonal Eating

• Til-gur, a traditional Makar Sankranti sweet, embodies seasonal intelligence, offering warmth, restraint, and balance.
• Chef Vikram Debnath highlights sesame's warming properties and jaggery's digestive benefits, arriving when the body needs it most in winter.
• Maharashtra's Tilgul Poli, a sesame-jaggery stuffed flatbread, was a sustaining winter meal, symbolizing warmth and continuity.
• Chef Somnath Porel reinterprets til-gur with Gur-Til & Orange Zest Chikki Bites, adapting tradition for contemporary tastes without losing its essence.
• Til-gur's relevance lies in its alignment with nutritional, emotional, and cultural needs, promoting warmth, sweet words, and moderation.

Why It Matters: Til-gur is more than a sweet; it's a timeless tradition of seasonal nourishment, balance, and mindful celebration.