7 Magical Foods to Cleanse Your Stomach: Say Goodbye to Constipation Tears!

• Modern lifestyle, junk food, and stress lead to intestinal pollution and constipation, causing weight gain, fatigue, and skin problems.
• Amla, rich in Vitamin C and fiber, cleanses the stomach and strengthens the digestive system; consume juice or raw fruit daily.
• Papaya contains papain, aiding quick digestion and waste elimination, reducing constipation and maintaining hydration.
• Apples offer soluble and insoluble fiber, promoting digestion and toxin removal, while antioxidants benefit heart health.
• Moong dal, yogurt, coconut water, and green leafy vegetables like spinach are also highly effective for stomach cleansing and overall digestive health.