Gluten-Free Diet: Trend or Health Necessity? Dietitian Reveals the Truth

• Gluten-free diets are essential for individuals with gluten sensitivity or celiac disease to prevent intestinal inflammation and nutrient malabsorption.
• For most people, gluten is easily digestible, and a gluten-free diet is not universally beneficial.
• Marketed gluten-free products often contain higher sugar, fat, and processed ingredients, potentially leading to weight gain and blood sugar issues.
• Adopting a gluten-free diet without medical necessity can cause deficiencies in fiber and essential vitamins, negatively impacting gut health.
• Consult a dietitian or doctor before starting a gluten-free diet; focus on a balanced diet, exercise, and healthy lifestyle instead of trends.

Why It Matters: A gluten-free diet is crucial for specific medical conditions, but not a universal health solution or trend to follow blindly.