Basant Panchami: The Science Behind Yellow Foods for Spring Wellness

• Basant Panchami marks the arrival of spring, celebrated with yellow garments and foods, symbolizing renewal and knowledge.
• Yellow foods like turmeric, moong dal, pumpkin, and citrus fruits are seasonally appropriate, light, and easy to digest, aiding sluggish post-winter digestion.
• These foods are rich in antioxidants, vitamins, and anti-inflammatory compounds, boosting immunity and reducing seasonal stress during the transition from winter to spring.
• Ingredients such as bananas, maize, and lentils support mental health by regulating neurotransmitters, promoting focus, mood, and emotional balance.
• Yellow foods aid in spring detoxification, supporting liver function, improving skin health, and increasing energy levels, aligning with traditional wisdom of food as medicine.

Why It Matters: Basant Panchami's yellow food tradition aligns diet with seasonal changes, biological needs, and mental well-being.