Escape Toxic Relationships: 5 Mantras to Heal & Move On Easily

• Stop blaming yourself; recognize shared responsibility and forgive yourself for past mistakes.
• Completely cut contact with your ex-partner to detach and prevent reopening old wounds.
• Don't suppress emotions like sadness or anger; express them through talking, writing, or counseling.
• Start focusing on yourself by pursuing new hobbies, fitness, or activities that bring joy.
• Understand that being alone is not wrong; it's an opportunity for self-understanding and strength.

Why It Matters: Moving on from a toxic relationship takes time, self-compassion, and focusing on personal growth.