Find Your Calm: 5 Daily Habits for Lasting Mental Peace & Happiness

• Start your day with 5-10 minutes of quiet self-time, avoiding your phone, to mentally prepare.
• Accept and process your emotions instead of suppressing them; talk, write, or be honest with yourself.
• Take a daily digital break from screens to rest your mind and avoid unwanted comparisons.
• Practice gratitude by listing three things you're thankful for before sleep to shift your perspective.
• Be gentle with yourself, accepting mistakes and limitations as part of learning, fostering self-respect.

Why It Matters: Mental peace comes from small daily habits and self-care, not external achievements.