Beat the Bloat: Simple Tips for Better Digestion and Gas Prevention

• Eating slowly and chewing food thoroughly aids digestion and prevents swallowing excess air, as large food particles delay gastric emptying.
• Limit high-fat foods, which slow digestion, and opt for lighter cooking methods like steaming or grilling to ease processing.
• Consume smaller, more frequent meals instead of large portions to reduce stress on the digestive system and prevent gas buildup.
• Identify and limit gas-producing foods like beans, cabbage, and carbonated drinks, or pair them with digestion-friendly ingredients.
• Incorporate natural probiotics such as curd or yogurt into your diet to maintain gut balance and promote smoother digestion.

Why It Matters: Adopt simple habits like slow eating, smaller portions, and probiotics for improved digestion and reduced gas.