Beat Winter Cough Naturally: Ayurvedic Remedies for Respiratory Relief

• Persistent winter coughs are caused by a Kapha–Vata imbalance, exacerbated by dry air, pollution, and impaired digestion.
• Ayurveda offers natural remedies, dietary knowledge, breathing techniques, and lifestyle changes to resolve chronic coughs.
• Key herbal allies include ginger, tulsi, mulethi, cinnamon, turmeric, black pepper, and cloves, used in teas, kadhas, or with honey.
• Dietary practices emphasize warm, easily digestible foods like steamed vegetables and khichdi, while avoiding cold, heavy dairy, and spicy foods.
• Pranayama, chyawanprash, protective masks, humidifiers, and steam inhalation with herbal oils are also recommended for relief.