Palak ka Jhor: Mithilanchal's Traditional Remedy for Hemoglobin and Health

• Palak ka Jhor is a traditional dish from Mithilanchal, particularly famous in Darbhanga, known as a 'comfort food'.
• Rich in iron, calcium, and antioxidants, spinach in Jhor helps boost hemoglobin and improve eyesight.
• The preparation uses balanced spices to preserve spinach's medicinal properties, making it a healthy choice.
• The dish involves boiling spinach, making a paste, and tempering with mustard oil, cumin, chilies, bay leaf, and golden-fried garlic and onions.
• Best served with hot boiled rice and Aloo ka Chokha, Palak ka Jhor is easily digestible and suitable for all ages.

Why It Matters: Palak ka Jhor is a nutritious, traditional Mithilanchal dish that boosts health and hemoglobin naturally.