Magnesium is Key: Women Need More Than Calcium for Strong Bones

• Magnesium is crucial for bone structure, strength, and allocating calcium to bones, especially for women.
• It triggers Vitamin D production, which is essential for calcium absorption in the body.
• Magnesium deficiency can slow bone health processes, particularly in women aged 40+ due to hormonal shifts, stress, and poor diet.
• Natural sources include almonds, pumpkins, peanuts, spinach, and whole grains; dark chocolate also contains some.
• Medical experts advise prioritizing natural food sources over supplements to ensure balanced nutrient intake and avoid side effects.

Why It Matters: Magnesium is essential for women's bone health, working with calcium and Vitamin D; prioritize natural food sources.