Unlock Stronger Bones: Magnesium's Crucial Role Beyond Calcium Revealed

• Calcium alone is insufficient for strong bones; magnesium is equally vital for bone health.
• Magnesium strengthens bone structure, aids calcium transport, and is essential for Vitamin D production, which helps calcium absorption.
• Women, especially over 40 and during life stages like menstruation, pregnancy, and menopause, require adequate magnesium due to hormonal changes.
• Magnesium deficiency can be exacerbated by stress, insomnia, digestive issues, and a diet lacking millets and pulses.
• Rich natural sources include almonds, pumpkin seeds, peanuts, beans, spinach, grains, and dark chocolate; natural intake is preferred over excessive supplements.

Why It Matters: Magnesium is as vital as calcium for strong bones, especially for women, and best obtained from natural foods.