Christmas Indulgence: How Festive Feasts Spike Blood Sugar for Diabetics

• Christmas indulgence, including sweets, irregular meals, and reduced activity, significantly impacts blood sugar levels, especially for diabetics.
• Dr. Shrinath R Shetty notes festive foods, late nights, and skipped medications contribute to glucose imbalance.
• Dr. Tejaswi V highlights that studies show declines in glucose control during holidays, increasing infection risk and complications.
• Regaining control involves mindful eating, smaller portions, increased protein, and planning treats.
• Experts advise more physical activity, strict medication adherence, frequent glucose monitoring, and including vegetables/lean protein.

Why It Matters: Post-Christmas, diabetics must actively manage blood sugar through diet, exercise, and medication to prevent health risks.