Expert Tips for Strong Winter Gut Health

• Winter can negatively impact digestion due to slower metabolism and increased cravings for unhealthy foods.
• Support gut health by eating seasonal, fiber-rich fruits and vegetables, whole grains, and mindfully indulging in holiday treats.
• Maintain Vitamin D levels through diet (fatty fish, egg yolk) to support gut lining and regulate inflammation.
• Manage stress with relaxation techniques like meditation or deep breathing to calm the gut-brain axis.
• Incorporate probiotics, such as Yakult, and stay hydrated with warm herbal teas to strengthen gut and immune function.

Why It Matters: Winter affects digestion; proactive gut care ensures better immunity and comfort.