Sleep Apnea: Beyond Snoring, A Silent Threat to Heart, Mood & Metabolism

• Sleep apnea, characterized by breathing cessation and oxygen drops during sleep, triggers stress and inflammation, severely straining vital organs, especially the heart.
• Untreated sleep apnea significantly increases the risk of high blood pressure, coronary artery disease, atrial fibrillation, heart failure, and stroke due to repeated oxygen deprivation.
• The condition negatively impacts mental health, leading to mood changes, irritability, anxiety, and symptoms mimicking depression, affecting cognitive function and productivity.
• Metabolic health suffers, with strong links to obesity, insulin resistance, and type 2 diabetes, as sleep disruption alters hunger hormones and glucose metabolism.
• Early diagnosis through a sleep study and treatments like CPAP therapy, lifestyle changes, and weight reduction are crucial to prevent severe long-term complications.

Why It Matters: Sleep apnea is a serious condition impacting heart health, mood, and metabolism, requiring early diagnosis and treatment.