Winter Digestion Woes? Beat Gas & Constipation with These Easy Home Remedies!

• Winter slows digestion, leading to gas, constipation, and bloating due to reduced physical activity and metabolism.
• Prioritize light, warm, and fresh foods like lentils, soup, and khichdi; avoid cold or stale meals.
• Combat constipation by increasing fiber intake from green vegetables, seasonal fruits, and whole grains.
• Include fresh yogurt or buttermilk during the day for probiotics to strengthen gut health, but avoid at night.
• Utilize kitchen spices like ginger, carom seeds, and cumin for instant relief from gas and indigestion; limit fried and oily foods.

Why It Matters: Simple dietary changes and home remedies can effectively strengthen your digestive system in winter.