February: The Underrated Month for Gut Reset, Says Clinical Dietician

• Clinical Dietician Dr Ridhima Khamesra explains why February is ideal for a gut reset, as winter takes a toll on digestion.
• Winter leads to heavier, repetitive meals, less fiber, reduced hydration, and lower activity, making the gut tired by February.
• February offers a quieter, more sustainable approach to gut health compared to January's 'noise' of extreme diets and detox trends.
• A gut reset involves restoring basics: slowly adding fiber, fermented foods, timely meals, and adequate hydration, not drastic restrictions.
• Seasonal foods like fresh vegetables and citrus fruits in February naturally support digestion and gut bacteria diversity.