Festive Inactivity: Doctors Warn of Fragile Joints & Bone Loss Risks!

• Festive season inactivity, prolonged sitting, and unhealthy eating habits can severely impact bone and joint health, leading to stiffness, muscle loss, and accelerated wear.
• Doctors emphasize movement for bone density and joint lubrication; reduced activity accelerates bone loss, increasing risks of osteopenia and osteoporosis.
• Extended sitting hinders synovial fluid circulation, causing stiffness and reduced range of motion, while poor posture adds stress to the spine.
• Festive diets high in sugar/carbs and low in protein can increase inflammation, and weight gain adds pressure, worsening joint pain and osteoarthritis.
• Experts recommend small, consistent movements like walking, standing hourly, stretching, and mindful eating to protect musculoskeletal health.

Why It Matters: Prioritize movement and mindful eating during holidays to protect bones and joints from inactivity's hidden dangers.