German Coach Kev Reveals Simple Daily Routine to Shed 22 Kg in 3 Months

• German fitness coach Kev shared a viral routine on X promising up to 22 kg weight loss in 3 months through consistent daily habits.
• Key steps include eliminating alcohol, morning workouts, 3-4 weekly strength training sessions, and high protein intake (1g/lb body weight).
• Adequate sleep, smart food choices when eating out, and increased daily movement (e.g., walking pad) are also crucial.
• Kev emphasizes that the routine is not extreme but relies heavily on consistency and discipline, not just motivation.
• The plan outlines steady weight loss: 10lbs in Jan, 30lbs in March, 50lbs in May.

Why It Matters: Consistency in simple daily habits, not extreme measures, is key to significant fat loss, says Coach Kev.