Fitness Coach Kev Reveals Simple Routine: Lose 22 Kg in 3 Months!

• German fitness coach Kev shares a simple routine to lose 22 kg in just 3 months, debunking complex diet trends.
• Key steps include completely giving up alcohol and exercising first thing in the morning to set a positive tone for the day.
• Prioritize strength training 3-4 days a week over cardio to build muscle, increase calorie expenditure, and preserve lean mass.
• Ensure high protein intake (1 gram per pound of body weight) and sufficient sleep for improved metabolism and overall health.
• Incorporate 1-2 hours of walking during work hours to easily achieve 10,000 steps daily for effective weight loss.

Why It Matters: Simple, consistent habits like no alcohol, morning exercise, strength training, protein, and sleep drive significant weight loss.