Hrithik Roshan's 'Huge Plate' Diet: Eat Smart, Not Less for Health

• Hrithik Roshan advocates a "huge plate" diet focusing on smart presentation and volume eating, not restriction.
• His approach emphasizes filling plates with high-fiber, low-calorie foods like vegetables for satiety and balanced nutrition.
• Nutrition experts Edwina Raj and Rujuta Diwekar support thoughtful food composition over drastic cutbacks or under-eating.
• An ideal plate includes a balance of carbohydrates, proteins, healthy fats, and plenty of fiber-rich vegetables.
• Experts warn against eating too little, as it can lead to fatigue, nutrient deficiencies, and reduced metabolic efficiency.

Why It Matters: Hrithik's "huge plate" diet promotes mindful eating and smart food choices for satisfaction, not deprivation.