Karan Johar's Digital Detox: 5 Tips for a Healthier Screen-Life Balance

• Karan Johar announced a week-long social media hiatus, highlighting the growing issue of digital burnout.
• Start with small goals, gradually increasing screen-free time or setting specific authorized phone use periods.
• Switch off notifications to reduce constant interruptions and the pressure to respond immediately.
• Avoid checking your phone first thing in the morning; use a traditional alarm and start your day with self-care.
• Delete stressful apps that negatively impact your well-being and find replacement activities or hobbies to fill screen-free time.

Why It Matters: Embrace a realistic digital detox by setting small goals, managing notifications, and finding alternative activities.