Digital Detox: Is Your Phone Stealing Your Happiness? 24 Hours Can Transform You

• Average person spends 4-6 hours daily on their phone; a 'digital detox' is crucial for mental peace.
• Digital detox means disconnecting from screens for a specific period, ideally 24 hours weekly.
• Benefits include reduced stress (lower cortisol), deeper sleep (melatonin reset), and improved focus.
• During detox, engage in hobbies, spend time with loved ones, and connect with nature.
• Expect decreased irritability, reduced eye fatigue, increased presence, and less social media comparison.