Post-Celebration Recovery: Sleep, Steps, Smarter Eating for Working Professionals

• Festive seasons disrupt routines, leading to fatigue, bloating, poor sleep, and digestive issues for working professionals.
• Doctors recommend a balanced reset focusing on 7-8 hours of quality sleep, consistent bedtimes, and reduced caffeine/alcohol.
• Repair gut health with light, home-cooked, fiber-rich meals, probiotics, and mindful eating; avoid extreme detoxes.
• Engage in gentle movement like brisk walking, stretching, or yoga for 30 minutes daily, rather than intense workouts.
• Track health markers like blood sugar and liver function; early checks aid faster recovery and course correction.

Why It Matters: Prioritize sleep, mindful eating, and gentle movement for a quick and sustainable post-celebration health reset.