Five Simple Habits for a Healthier Life: Digital Detox, Music & More

• Incorporate deep breathing exercises daily to reduce stress and oxygenate the brain.
• Engage in a brisk 10-15 minute walk after meals or in the evening to aid digestion and boost heart health.
• Practice digital detox for at least 15 minutes daily to calm your eyes and mind.
• Dedicate 15 minutes to listening to music or reading a book to release dopamine and combat fatigue.
• Spend 15 minutes chatting with loved ones to strengthen immunity and foster inner joy.

Why It Matters: Adopting five simple 15-minute habits daily can significantly improve physical and mental well-being.