Magnesium: The Sleep Mineral That Calms Brain, Muscles, and Stress Hormones

• Magnesium deficiency is a common, often overlooked cause of sleep difficulties, impacting brain, nerves, and muscles.
• It supports neurotransmitters like GABA, which reduces brain excitability and promotes calmness for sleep onset.
• Magnesium regulates calcium flow, helping muscles relax and alleviating cramps, spasms, and restless legs.
• It helps regulate cortisol (stress hormone) and supports melatonin production, crucial for healthy sleep-wake cycles.
• Modern diets, processed foods, and stress contribute to widespread magnesium deficiency, making supplementation or dietary changes important.

Why It Matters: Magnesium is a vital mineral that calms the brain, relaxes muscles, and balances hormones for better sleep.