6 Ways to Calm Down When Meditation Isn't Your Style

• Not everyone finds meditation easy; alternative methods can help achieve calm.
• Gentle movement, walking, and progressive muscle relaxation are suggested techniques to soothe the nervous system.
• Visualization, grounding (e.g., 5-4-3-2-1 method), and hands-on tasks can also promote calmness.
• The article emphasizes finding personalized methods for emotional balance, as calm isn't one-size-fits-all.

Why It Matters: It offers diverse, accessible ways to find calm beyond traditional meditation.