Naturopathy Unlocks Sustainable Weight Loss: Beyond Fad Diets, Says Dr. Dikshant Rastogi

• Naturopathy offers a holistic approach to weight loss, addressing root causes like metabolism, hormones, stress, and lifestyle, rather than just symptoms.
• Unlike restrictive diets, naturopathic plans focus on personalized nutrition with whole foods, tailored to individual needs for sustainable results.
• Emphasizes healing gut health and boosting metabolism through dietary changes and natural methods for efficient calorie burning and appetite regulation.
• Incorporates stress management techniques (yoga, meditation) and hormonal balance to counter weight gain caused by chronic stress and imbalances.
• Promotes lifestyle-based movement and mindful eating habits for lasting behavioral change and overall well-being, not just short-term fixes.

Why It Matters: Naturopathy provides a science-backed, holistic path to sustainable weight loss by addressing underlying imbalances.