Fennel: Natural Tonic for Health, Aids Weight Loss

• * Fennel (बडीशेप) is presented as a natural tonic beneficial for overall health, particularly aiding in weight loss.
• * It supports weight loss by promoting fat burning, increasing satiety due to fiber, improving digestion, and reducing water retention.
• * Fennel helps stabilize blood sugar levels to reduce cravings and can assist in balancing hormones, especially for women.
• * Consumption methods include chewing after meals, drinking fennel-infused water (boiled or soaked overnight), or adding it to teas, smoothies, and detox drinks.

Why It Matters: Fennel offers natural weight loss and overall health benefits.