Oprah Winfrey Embraces Strength Training for Bone and Muscle Health in Her 70s

• Oprah Winfrey highlights her fitness journey, focusing on strength training to protect bone and muscle health as she ages.
• She shared her progress on Instagram, comparing a 10-second plank in 2024 to over a minute with weights in 2026.
• Strength training is crucial for graceful aging, protecting mobility, metabolism, and independence.
• Resistance exercises stimulate bone formation, improve balance, and reduce fall risks, especially important for women post-menopause.
• The article emphasizes that consistent, incremental strength training, even with light weights, is key to long-term health.