Bhagyashree's Leg-Day Workout: Smart Training for Fitness After 50

• Actor Bhagyashree, 55, emphasizes smart, consistent training and functional fitness over aesthetics.
• Her leg-day routine targets major lower-body muscle groups for endurance, balance, and joint health.
• The workout includes compound movements like leg press, followed by isolated exercises such as leg extensions and seated hip adduction.
• Seated calf raises are included as a finisher to improve ankle stability, circulation, and lower-leg endurance.
• The routine highlights that effective, classic exercises done consistently are key to lifelong mobility and strength.

Why It Matters: Bhagyashree's leg-day routine proves that smart, consistent training is vital for fitness after 50.