Pranayama: The Lifelong Yoga Practice Beyond Asanas for Health & Vitality

• Yoga is often misunderstood as mere physical exercise, focusing on asanas, aesthetics, and flexibility.
• Classical Yoga emphasizes Pranayama over asanas for maintaining health, as it addresses the physiological dimension and vital functions.
• Prana is a cosmic life force, not just breath; it sustains bodily functions, speech, mind, and senses.
• Pranayama, through slow, deep breathing, improves circulation, aids self-healing, and can prolong life.
• Even when asanas become difficult due to age or mobility issues, Pranayama remains accessible and sufficient for health.