Pregnancy Nutrition: Building a Healthy Foundation for Mother and Baby

• Nutrition during pregnancy is crucial for fetal development and maternal well-being, impacting a child's long-term health, metabolism, immunity, and disease risk.
• Experts like Dr. Amodita Ahuja and Dr. Geeta Jain emphasize that maternal nutrition is the baby's first form of care, reducing future risks of lifestyle-related conditions.
• Key micronutrients like iron, calcium, vitamin D, and folic acid are vital; iodine and omega-3 fatty acids are crucial for brain development.
• Balanced eating, including fresh fruits, vegetables, whole grains, and quality proteins, is recommended over restrictive diets to prevent complications.
• Proper nutrition supports hormonal balance, energy levels, and postpartum recovery for the mother, making pregnancy smoother and safer.

Why It Matters: Optimal maternal nutrition is a critical investment for a healthy pregnancy and a child's lifelong well-being.