Anemia in Pregnancy: 7 Foods to Naturally Boost Hemoglobin for Mother and Baby

• Green leafy vegetables like spinach, fenugreek, mustard greens, and bathua are rich in iron and folic acid, crucial for combating anemia.
• Jaggery and chickpeas, especially on an empty stomach, are effective in increasing blood count and providing essential nutrition.
• Pomegranate and beetroot rapidly boost blood production and hemoglobin levels; consuming them daily or as juice is highly beneficial.
• Dry fruits such as raisins, dates, and soaked almonds provide iron, energy, and reduce fatigue, aiding in blood formation.
• Sprouted grains (lentils, moong, chickpeas) offer protein and iron, helping overcome anemia and increasing overall body strength.

Why It Matters: Combat pregnancy anemia naturally by incorporating iron-rich foods, dry fruits, and sprouts for mother and baby's health.