Winter Pregnancy: Experts Warn Against Dietary Negligence, Infection Risks

• Pregnant women face increased infection risks and health challenges during winter due to temperature fluctuations and weakened immunity.
• Gynecologist Dr. Subhash Meena advises warm clothing and a balanced diet to prevent colds, flu, and maintain hemoglobin levels.
• A balanced diet including green vegetables, pulses, spinach, oranges, and lemons is crucial for protein, iron, and Vitamin C intake.
• Regular consumption of milk and dairy products ensures adequate calcium for mother and baby; sufficient water intake prevents dehydration.
• Avoid smoking, alcohol, raw eggs, undercooked non-vegetarian food, spicy food, and self-medication to prevent health complications and miscarriage.

Why It Matters: Pregnant women must prioritize a balanced diet, warm clothing, and medical advice to mitigate winter health risks.