Vitamin D Deficiency: Are Your Bones at Risk? Know the Causes & Cures!

• Vitamin D is vital for bone health, immunity, and muscle strength, aiding crucial calcium absorption.
• Deficiency (below 12 ng/ml) causes weak bones, fatigue, infections, mood swings, and long-term issues like osteomalacia, diabetes, and blood pressure problems.
• Despite ample sunlight, indoor lifestyle, sunscreen, pollution, dark skin, and urban living are key reasons for deficiency.
• Symptoms include fatigue, body aches, muscle cramps, slow recovery from illness, and muscle weakness making movement difficult.
• Consult a doctor for diagnosis and treatment; incorporate 15-20 minutes daily sun exposure (10 AM-12 PM) and Vitamin D-fortified foods.

Why It Matters: Maintain adequate Vitamin D levels through sun exposure, diet, and medical advice to ensure bone health.