Rethink Roti-Sabzi: Is India's Traditional Meal Harming Your Health?

• Traditional roti-sabzi, often carb-heavy, leads to rapid glucose spikes and insulin release, contributing to insulin resistance, diabetes, and obesity, as per Dr. Sukrit Singh Sethi.
• Chronic protein deficiency is a major issue in Indian diets, with average intake far below recommended levels, impacting metabolic health, immunity, and muscle maintenance.
• Without adequate protein and healthy fats, roti-sabzi causes blood sugar instability, leading to spikes, crashes, and increased cravings, notes Dr. Archana Batra.
• Many sabzis are carb-heavy, overcooked, or lack variety, further unbalancing the meal and reducing nutrient density.
• Experts advocate a "protein-first" approach: prioritize protein, then vegetables, with roti/rice as a supporting element, and incorporate whole grains, healthy fats, and diverse ingredients.

Why It Matters: India's beloved roti-sabzi needs re-evaluation; balance with protein and diverse nutrients for modern health.