Reverse Type 2 Diabetes in 2026: Dr. Singh's 5 Science-Backed Strategies

• Dr. Gagandeep Singh confirms Type 2 diabetes is reversible, citing clinical success and scientific advances in beta-cell function recovery.
• Embrace Time-Restricted Eating: Start with 14-hour fast, gradually extend to 16 hours for metabolic rest, as supported by the EARLY trial.
• Prioritise Protein: Consume 25-30g protein per meal and practice food sequencing (protein/veg first) to reduce post-meal glucose spikes.
• Build Muscle: Engage in resistance training 3 times a week to enhance glucose disposal, as muscle is the body's largest glucose-regulating organ.
• Optimise Sleep & Weight Loss: Aim for 7-8 hours of quality sleep nightly and target 10-15% body weight reduction for diabetes remission.

Why It Matters: Type 2 diabetes reversal is possible in 2026 with targeted lifestyle changes and metabolic recovery.