Silent Killer Fatty Liver Reversible? PCOS Link, Doctor Reveals Lifestyle Cure

• Fatty liver disease is a "silent killer" often asymptomatic until severe, but early stages (F1-F3) can be reversed with lifestyle changes.
• Women with PCOS face a higher risk of fatty liver due to male hormones and insulin resistance, regardless of weight.
• Dr. Piyush Ranjan of Sir Ganga Ram Hospital confirms diet, exercise, and sleep can reverse fatty liver; losing 3-10% body weight significantly helps.
• A 32-year-old executive with F2 fatty liver reversed her condition in 3 months by losing 9 kg through dietary changes (avoiding processed foods, adding whole foods) and strength training.
• Visceral fat (belly fat) is a major cause of fatty liver in India, and "lean MASH" can affect normal-weight individuals; gradual weight loss is advised.

Why It Matters: Fatty liver, especially with PCOS, is reversible through diet, exercise, and lifestyle changes.