Rujuta Diwekar: Indian Food Traditions Key to Everyday Health, Not Imported Superfoods

• Celebrity nutritionist Rujuta Diwekar advocated for traditional Indian food at Jaipur Literature Festival 2026, emphasizing local and simple eating over imported superfoods.
• She redefined fitness as a lifestyle rooted in sustainability, connection, and long-term wellbeing, challenging the narrow focus on weight and aesthetic goals.
• Diwekar highlighted that true health involves aligning with surroundings, eating within ecological means, and prioritizing long-term wellness over instant results.
• She criticized globalized food trends like 'avo toast' and 'quinoa bowls,' urging people to choose foods native to their region with local names and historical roots.
• Rujuta's philosophy stresses food as a social act, fostering human connections, empathy, and shared identity through local sourcing, cooking, and seasonal eating.

Why It Matters: Rujuta Diwekar champions traditional Indian food and local eating for holistic health and sustainable living.