Smart Breakfast: Fuel Your Brain & Body for Long-Term Health

• Breakfast is essential for fueling the brain and body after overnight fasting, transitioning from "rest" to "perform" mode.
• Skipping breakfast impairs attention, memory, and micronutrient intake, while consistent breakfast improves cognitive performance in both children and adults.
• A smart breakfast is balanced, combining whole grains, fruits, nuts/seeds, and dairy to provide essential nutrients and sustained energy.
• Tailoring breakfast choices to individual family needs and consistently eating a balanced meal contributes to long-term well-being and improved daily performance.

Why It Matters: Smart breakfast choices boost daily performance and long-term health.