Protect Your Gut: Avoid These Common Breakfast Mistakes for Better Digestion!

• Gastroenterologist Dr. Saurabh Sethi highlights how morning eating habits significantly impact gut health.
• Skipping breakfast leaves the stomach empty, leading to acid production and potential damage.
• Drinking coffee and consuming sugar-rich breakfasts can increase stomach acid, causing irritation.
• Lack of hydration dries out the stomach, contributing to acid production and digestive issues.
• Change habits: Eat breakfast, hydrate before coffee, avoid sugary snacks for a healthy gut.

Why It Matters: Prioritize a healthy breakfast and good morning habits to protect your gut from acidity and digestive problems.